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are you eating fruits along with your meals

now a days everyone is very caring about their health and maintaining diet.means eating fruits or vegetables. but having fruits with out nutritional knowledge will impact on their health. mostly in a functions or in home also everyone used to have the fruits after the meals or along with the meals. is it is the right way to have the fruits like this.after the study scientists are saying that people will experience a indigestion,heart burn or any other digestive dis comforts if they will combine the fruits with the meals if this habit uncontrolled it may lead other helath problem from the stem of digestive tract.

                                              the best way to have the fruits is on empty stomach then the digestive system works very quickly and it will use different enzymes for digestion.if it is not possible then try to maintain the time between breakfast and meals

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